how to be totally unhappy in a peaceful world

I have read many of how to books lately such as How to improve your life, how to plant vegetables, how to run on the muddy sand and so on but all of these are incomparable with this book
how to be totally unhappy in a peaceful world.
Really all of how to be unhappy day to day life.

At first because of the name that i picked it up and started to read but after that i couldn't stop reading it until going to the end. Many of those how to are what i am doing that make me unhappy for so long and to my astonishment many people are still doing it again and again.

I can tell you some of those how to such as,
look and feel sorry for your failure in your life all the time,
leading your day to day life in stress,
having most debts,
for sex you must expect the impossible together such as reaching orgasm together all the time or not later than 5 seconds,
must smile only with most reasonable reasons,
laugh as little as you can
and so on.

I think if only i practice some of these behaviors i will be definitely live in despair all of my life.

The good thing of this book is when we know that all of those practices lead us to despair then we should do in contrast. it said never exercise so now i run every evening and it make me happier now.

That is one thing out of many that i gain from this book.